3-14-13

Warmup

PVC Pass Throughs/3 x 10 Ring Rows/ DB Push Press (light)/ Bottom Pause Squat

Skill

3 x 10 KTE or TTB

3 x 15 Box Jumps for Speed

WOD

30 Front squats (135/85)

200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)

200 Meter run

30 Push press or push jerks (135/85)

200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)

200 Meter run

30 Hang power clean (135/85)

200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)

200 Meter Run

 

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