3-21-13

WARMUP

Stations: 1 min each (Turkish Getup, Prowler Push, Deficit Pushups, Ball Slams, PVC OHS, Rope Lowers or Climbs)

SKILL

Hang Clean, Power Clean, Squat Clean

STRENGTH

Front Squat: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

WOD

4 rounds for total working time of:

7 C2B Pull-ups
7 Ring Dips
15 KBS 32/24kg
50 Double-Unders

Rest 1:1

*20 minute cap.

2 comments (Add your own)

1. KelHurevA wrote:
Propecia Y Endometriosis Cheap Cialis 40mg Products Dairy Amoxicillin Generic Viagra Online Purchase Buy Generic Viagra On Sale Progesterone Pills Free Doctor Consultation Viagra For Sale In Usa Buy Priligy 60mg Buy Propecia In Ontario Suhagra 100 Discount Los Angeles Kamagra Tablet Nolvadex Vente Corporacion Dermoestetica Propecia Cheap Levitra Us Pharmacy Selling Toradol

Mon, June 19, 2017 @ 3:25 PM

2. KelHurevA wrote:
Cialis Tadalafil Generique Vardenafil 20mg Histoires Priligy Keflex During Pregnancy Purchase Generic Kamagra Compra Viagra Calidad What Else Is There Besides Amoxicillin viagra online Achat Cialis Pro Levitra 10 Mg Prezzo How To Buy Xenical Zithromax For Children Propecia 5 Months Levitra Lowest Price Zithromax Chlamydia Viagra Efectos Secundarios Jovenes viagra Viagra Pfizer Propecia Klachten Sildenafil Dosage Propecia Canada No Prescription Efectos Del Viagra En El Hombre Levitra Buy Us Kamagra Deutschland Per Nachnahme Cialis In Holland Buy Vardenafil Online Tadacip

Fri, June 23, 2017 @ 7:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.