3-24-13

Warmup

Top Down/ Dynamics, 3x 10 Ring Dips, Ring Pushups, Ring Rows, Burgener

SKILL

HSPU's and Kipping HSPU's

STRENGTH

3 x AMAP Strict Pull-Ups

15 minutes to establish a 1rm Snatch.

WOD

“Cindy”

20 minute AMRAP of:

5 Pull-ups
10 Push-ups
15 Air Squats

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