Warm Up

Top Down/Row 500/DB Push Press/Pass throughs




EMOM for 5 minutes:

2 Clean & Jerks (full) @ 75%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Clean & Jerks (full) @ 75%


3 rounds of:

20 Goblet Squats 53/35
7 C2B Pull-ups
20 KB Snatches (partition in any way) 53/35

Run 800m

3 rounds of:

15 Goblet Squats 53/35
5 C2B Pull-ups
15 KB Snatches (partition in any way) 53/35

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