3-29-13

Warm Up

Top Down/Hip Swings/Squats/Dynamics

Skill

TTB

Strength

OH Squat 5-5-3-3-1-1-1

WOD

For time:

Run 1 mile then row 1500m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.