3-3-13

Warm Up

DROM/Dynamics/Hip Swings/Lunge Jumps

Skill

Split Jerk/Clean & Jerk

Strength

-

Metcon

10 minute AMRAP:

7 OH Squat (115/75)/7 Burpee/7 HR Pushup

 

Rest 10 minutes

 

6 Minute AMRAP

12 Wall Ball/12 TTB

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