3-6-13

Warmup

Dynamics, then 22 of each (Squats, Pull-ups, KTE, TTB, Thrusters, Dips)

Skill

Squat Cleans

Strength

Squat Snatch 6x2

Metcon

Complete 5 rounds for time:

20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg)
10 Box jumps - 20" box
10 Chest to Bar Pull Ups

Rest 60 seconds between rounds

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