3-7-13

Warm-Up

PVC Pass Throughs/ Top Down/ 3 min jump rope

Skill

Squat Review/Fixes (Collapsing and Counting/ Depth and "the wall"/ Shoulders coming forward and the back touch/ Knees coming in and PVC)

Strength

Strict Pull-Ups 3xAMAP

Metcon 1

AMRAP Rope Climbs and Pushups in 10 min.

5 min break...

Metcon 2

10 min AMRAP:

Row 200m
-rest 1 minute
Run 200m
-rest 1 minute

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