3-8-13

Warmup

Top Down/Dynamics, then...Tabata Mtn Climbers, Ball Slams, Squats (2 min each station)

Skill

Box Jump 1RM

Strength

Deadlift 5RM

WOD

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

CrossFit Open WOD 13.1 at CFP tomorrow morning from 8-10AM. All members welcome, all levels encouraged. Burpees and snatches...does it get better than that?

 

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