3/13/2016

STRENGTH A:

Rack Jerk

80-85% x 1 Ea 90 Seconds x 10 Rounds

STRENGTH B:

Renegade Rows

X8 EMOM (Light) x10

WOD:

6 RFT

8 OVH Lunge 45/25

20 D/U, 50 S/U


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.