3/13/2016

STRENGTH A:

Rack Jerk

80-85% x 1 Ea 90 Seconds x 10 Rounds

STRENGTH B:

Renegade Rows

X8 EMOM (Light) x10

WOD:

6 RFT

8 OVH Lunge 45/25

20 D/U, 50 S/U


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