3/14/2015

STRENGTH

Back Squat
80% x 1 Ea/ :45 Seconds x 18 Rounds

WOD

10 Min AMRAP
20 Cal Row
15 KBS RUS 70/53
10 HSPU


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.