3/16/2016

STRENGTH:

Deadlift
80% x 2 Reps Ea/ 2 Min x 7 Rounds

WOD:

W/ Partner, Any Split
22 Min AMRAP
80 Thrusters 75/55
40 CTB Pull Ups
1k Row
50 Box Jumps 24/20
100 D/U 200 S/U


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