3/20/2016

STRENGTH:

Ea/ 90 Seconds x 10 Rounds

A: Max Consistent Strict Pull Ups

B: 20-40 D/U OR Double Under Practice

WOD:

4 RFT

21-15-9

Burpee

Box Jump 24/20”

Ea/ Round make one 200m Post Run

Workout ends with run


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