3/6/2016

STRENGTH:

Overhead Squat

80% of 1RM Snatch x 2-3 Reps

Set Ea/ 2:30 x 6 Rounds

WOD:

15 Min AMRAP

W/ Partner, Any Split (Except Run)

16 Power Snatch 115/75

32 HRPU

4 Lap Relay

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