4-12-13

Warmup

 

3 rounds

10 lunges

15m bear crawl

15 sit-ups

10 squats

 

Strength

6x3 Front Squat

*work up to heaviest triple

 

WOD

7 Rounds

7 burpees

7 wall balls

 

Foam Roll

Quads

Back

Calves

 

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