4-13-13

Warmup

Dynamic Warmup

5 laps around the building in the following order.

1 lap jog*

1 lap 80% sprint*

1 lap jog*

1 lap 100% sprint*

1 lap jog*

*5 burpees after each lap

Skill

10 minutes Double Under work

then

2 minutes max double unders

 

WOD

Fight Gone Bad style!!!!

3 Rounds

Thruster 75/45

Burpee

Power Snatch

Box jump 24"/20"

Chest to Bar Pull-ups

1 min rest

*1 minute at each station for max reps

 

 

 

4 comments (Add your own)

1. KelHurevA wrote:
Buy Propecia In Toronto Cialis Online Viagra Prezzo Svizzera Syphilis And Amoxicillin Clavulanate 1g Priligy Buy Online Uk Amoxicillin Mexico Buy Paxil Overnight Order Kamagra Online Sildenafil Gгјnstig Online Kaufen Low Cost Daily Cialis Buying Viagra Online Viagra Professional Wiki Prix Du Cialis 10mg En Pharmacie Levitra 40mg Sale Hydrochlorothiazide Aquazide Florida Cephalexin Ear Infection viagra Acquisto Cialis Tadalafil Groups

Fri, June 16, 2017 @ 10:30 AM

2. KelHurevA wrote:
Cephalexin For Skin Rash Levitra Pills Online Amoxicillin And Nursing Baby

Thu, June 22, 2017 @ 6:10 AM

3. KelHurevA wrote:
Cephalexin For Skin Rash Levitra Pills Online Amoxicillin And Nursing Baby

Thu, June 22, 2017 @ 6:10 AM

4. KelHurevA wrote:
Cephalexin For Skin Rash Levitra Pills Online Amoxicillin And Nursing Baby

Thu, June 22, 2017 @ 6:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.