4-14-13

Warmup

Top down / Dynamic

Burgener warmup

 

Skill

KB snatch

 

Strength

Snatch Grip Dead Lift @ 100% of 1RM snatch

3-3-3-3-3-3-3

 

WOD

15-10-5-10-15

Sumo dead lift high pull. 95/65

Wall balls   20/14

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