4-15-13

Warmup

Dynamic Warmup

Hip & Hamstring mobility

 

Strength

Back Squat

5-4-3-2-1

*heavy as possible

 

WOD

"DT"

5 Rounds for time

12 Dead lifts   155/105

9   Hang power clean 155/105

6   Push Jerks.  155/105

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