4-16-13

Warmup

1-2-3-4-5-6-7-6-5-4-3-2-1

Lunge L+R = 1

Push-up

Then

Spend 2 minutes in the bottom of a squat.

 

Skill

3x8 Hollow rocks

 

Strength

Military Press.  6x1. 

*heaviest possible

 

WOD

 

Yay Burpees!!!!!!

With a partner complete:

14 min AMRAP

Burpees

 

 

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