4-18-13

Warmup

3 rounds
Row 250m
20 jumping jacks
15 squat jumps

Dynamic ROM
Shoulder mobility

Skill
HSPU work

WOD
3 minute AMRAP
Handstand Push up
                                    Rest 2 minutes
3 Minute AMRAP
Dumbbell snatches
                                    Rest 2 minutes
2 minute AMRAP
Knees to elbows
                                    Rest 2 minutes
2 minute AMRAP
Double unders
                                    Rest 1 minute
8 minute AMRAP
Farmer walk laps around building

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