Hip / Ankle / T-Spine
Work up to a 3 RM front squat then complete 4 more sets of 3 reps @ 85% of that 3RM.
This is the first of our new series of complexes.
Here is how it goes.
1 clean grip dead lift+3 power shrugs+1 hang clean+ 2 jerks=1 Shankle Complex.
All moves are to be completed in order without putting the bar down.
7 sets to reach maximal load.
Posted on Fri, April 19, 2013