4-2-13

Warmup

2 rounds of:

40 single unders / 20 walking lunges / 5 inch worms / 15m bear crawl

 

Strength

3x8 weighted pull-ups

 

WOD

in teams of two complete:

7 minute AMRAP

12 KB swings 53/35

Burpee broad jumps 15m

12 box jump overs 24"/20"

Burpee broad jumps 15m

*each athlete must complete a full round before the other may work.

Rest 2 minutes

4 minute AMRAP 

Wall Balls

One person works at a time.

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