4-20-13

Warmup

3 rounds not for time

5 of each

box jumps, KB swings, walking lunges, knees to elbow, push press, back extensions, wall balls, burpees

 

WOD

Filthy 50

For time:

50 Box Jumps,24/20

50 Pull Up (Jumping)

50 Kettlebell Swings 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

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