4-22-13

Warmup

Animal movement

500m Row

15m Duck Walk

30m Bear Crawl

30m Crab Walk

30m Frog Jumps

 

Strength

15 minutes to establish a 1RM jerk

*must be taken from a rack.

 

WOD

8 Bear Complex

5 Box Jump

7 Bear Complex

5 Box Jump

6 Bear Complex

5 Box Jump

5 Bear Complex

5 Box Jump

4 Bear Complex

5 Box Jump

3 Bear Complex

5 Box Jump

2 Bear Complex

5 Box Jump

1 Bear Complex

5 Box Jump

 

 

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