Skill Day 

Part 1

10 minutes to find a 1 RM box jump

Part 2 

5 attempts at the longest possible standing broad jump.

Part 3

Muscle up progressions

Part 4

6 sets of 30 second handstands. Nose and toes to the wall. 


Accumulate 50m in handstand walk in as few sets as possible.

Part 5 

Upper back mobility work







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