4-26-13

Warmup

 

7 minutes 

 5 wall balls

10 jumping jacks

15 box jumps

 

Strength

 

6x3 'Touch and Go' Power clean

*heaviest possible

 

 WOD

Teams of 2

 

20 minute AMRAP

 3.2.1...Go

 

Athlete A) runs 2 laps around building

Athlete B) begins Kettle bell swings

 

Upon returning from run Athlete (A) takes up Kettle Bell swings and Athlete (B) runs....

 Rinse and Repeat for 20 Minutes. 

 Score is total reps of KB swings.

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