7 minutes 

 5 wall balls

10 jumping jacks

15 box jumps




6x3 'Touch and Go' Power clean

*heaviest possible



Teams of 2


20 minute AMRAP



Athlete A) runs 2 laps around building

Athlete B) begins Kettle bell swings


Upon returning from run Athlete (A) takes up Kettle Bell swings and Athlete (B) runs....

 Rinse and Repeat for 20 Minutes. 

 Score is total reps of KB swings.

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