5 wall balls
10 jumping jacks
15 box jumps
6x3 'Touch and Go' Power clean
Teams of 2
20 minute AMRAP
Athlete A) runs 2 laps around building
Athlete B) begins Kettle bell swings
Upon returning from run Athlete (A) takes up Kettle Bell swings and Athlete (B) runs....
Rinse and Repeat for 20 Minutes.
Score is total reps of KB swings.
Posted on Fri, April 26, 2013