4-27-13

Warmup

500m Row

Dynamic ROM

Hamstring / Low back Mobility

 

Strength

Dead Lift

5x3

Opposite knee to elbow 

4x10

*right knee to left elbow.......

 

WOD

3-6-9-6-3

Clean & Jerk 135/95

Chest to Bar pullups

Clapping push-ups

 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.