4-27-13

Warmup

500m Row

Dynamic ROM

Hamstring / Low back Mobility

 

Strength

Dead Lift

5x3

Opposite knee to elbow 

4x10

*right knee to left elbow.......

 

WOD

3-6-9-6-3

Clean & Jerk 135/95

Chest to Bar pullups

Clapping push-ups

 

 

 

 

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