4-28-13

Warmup

3 rounds

5 burpees

10 wallballs

10 KB high pulls

 

Skill

15 minutes Double under work

or

Rope Climb work

 

Test 

2 minutes max Double unders

Or 

5 Rope climbs for time

 

WOD

"Death by Thrusters"

75/45

1 Thurster the first minute. 2 the second minute......

Add one rep every minute until you cannot complete reps in given minute.

 

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