4-28-13

Warmup

3 rounds

5 burpees

10 wallballs

10 KB high pulls

 

Skill

15 minutes Double under work

or

Rope Climb work

 

Test 

2 minutes max Double unders

Or 

5 Rope climbs for time

 

WOD

"Death by Thrusters"

75/45

1 Thurster the first minute. 2 the second minute......

Add one rep every minute until you cannot complete reps in given minute.

 

1 comment (Add your own)

1. Jeffusetuask wrote:
Tomar Cialis http://cialtobuy.com - cialis price Inc
Medicament Tamoxifene
Cialis A Quel Age generic cialis Single Dose Amoxicillin

Tue, September 19, 2017 @ 1:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.