4-29-13

Warmup

3x10

Jumping lunges

Opposite knee to elbow

Push ups

 

Strength

Back Squat

5-4-3-2-1-1

*use last weeks weight

 

WOD

30 wall ball situps

30 box jumps

30 overhead squats. 95/65

30 box jumps

30 wall ball situps

 

1 comment (Add your own)

1. LarsmEaro wrote:
Costo Del Viagra En Mexico http://cialtobuy.com - cheap cialis Norvasc 2.5mg Online In Canada
Cialis Or Viagra
Vpxlfromindia cialis Cialis Naturale In Farmacia

Mon, September 18, 2017 @ 2:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.