4-29-13

Warmup

3x10

Jumping lunges

Opposite knee to elbow

Push ups

 

Strength

Back Squat

5-4-3-2-1-1

*use last weeks weight

 

WOD

30 wall ball situps

30 box jumps

30 overhead squats. 95/65

30 box jumps

30 wall ball situps

 

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