4-4-13

Warmup

 

4 rounds of:

4 Push-ups 

15m bear crawl

8 Air squats 

15m bear crawl

 

Skill

 

Handstand push-up or walk practice

 

Strength 

 

10 minutes to find a heavy single power clean. 

 

WOD

 

Every 30 secs for 7 mins: Clean & Jerk

 

1 Clean & Jerk @ 80% of earlier 1RM power clean.

 

~then immediately~

 

30 hand release burpees for time

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