10 jumping lunges (R+L=1)
20 jumping squats
20 Butt kickers
Quads, calves, IT bands, ankles.
Pistol practice OR barbell Turkish Get-up work
CrossFit Football Total
3 attempts to find a 1RM in each of the three lifts.
*All attempts should a maximal effort. Please allow for ample time to recover between attempts.
Record these numbers. They will be used to start upcoming strength cycles.
Posted on Mon, April 8, 2013