5-01-13

Warmup

Shoulder Pass-throughs

Dynamic ROM

 

Strength/Speed/Power

7x1 Full (squat) Snatch @ 85% of 1RM 

7x1 Full (squat) Clean  @ 85% of 1RM

3 sets Max Effort strict pull-ups

4x12 Seated dumbbell shoulder press*

*heaviest possible

 

“...be the rabbit and go maximum all the time.” - Ivan Abadjiev (seriously good weightlifting coach)

 

 

 

 

 

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