5-08-13

Warmup

4 rounds

5 snatch grip Dead lifts

10 box jumps

10 jumping lunges

 

Strength

3 Position Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Position #1 is the low-hang – approximately 2″ from the floor.

Position #2 is the traditional hang (just above the knee)

Position #3 is the hi-hang (mid-way down the thigh.

*All sets should be done without dropping the bar.

Overhead Squat

5x3

*Use the same weight for each set. Rest as needed between sets.

Muscle-ups

3 Attempts at a max unbroken set of muscle-up

or

Rope Climb work 


2 comments (Add your own)

1. KelHurevA wrote:
Amoxil Twice Daily Dosing Buy Disulfiram Ward Picture Viagra Buy Oonline Generic Cialis Kamagra What Is It Le Cialis 10 Priligy 100mg Prevacid Buy One Get One Free

Mon, June 19, 2017 @ 2:35 PM

2. KelHurevA wrote:
Priligy Quanto Tempo Prima How To Buy Cialis Viagra Rezeptfrei Cialis Posologia Viagra 100 Order Cialis Order Viagra Onlines Buy Amitriptyline No Percription Canadian Viagra Hydrochlorot 50mg No Prescription No Perscription Need Paxil Fast Cialis Pills Rx Elife Inconvenientes Propecia Levitra Brand Amoxicillin Treatment Of Chlamydia Cealis India Purchase Cheap Cialis Kamagra Per Nachnahme Achat Amoxicillin Pharmacie Envoyer Annuaire Viagra Cheap Generic Viagra Accept Paypal 215 Direct Fedex Shipping Dutasteride On Sale Online Mastercard Cialis Online Buy Dapoxetine 30mg Viagra 100mg Apotheke Preis viagra No Prescription Meds Cialis En Generique Generic Propecia Fluoxetine Where To Purchase Discount Legally Cash On Delivery Amoxicilina For Sale Real Inverness Buy Cheap Cialis On Line Cialis Darreichungsformen Cialis Tiempo De Reaccion cialis online pharmacy Comprar Cialis Andalucia Prix Cytotec France Prices Cialis Cheap Clomid In The Usa Low Cost Pfizer Viagra viagra Quanto Costa Il Cialis 10 Mg Astromenda Purchase Viagra Cheap Kamagra For Girls

Fri, June 23, 2017 @ 7:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.