5-09-13

Warmup

4 rounds

100 Single Unders

10 burpees

 

Arm circles

Hip/Hamstring ROM

 

Strength

5x5 Bench Press

 

Skill

Turkish Get-ups

 

WOD

10 minute AMRAP

7 Dead Lift 275/185

35 Double Unders

1 comment (Add your own)

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Tue, June 20, 2017 @ 11:22 AM

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