5-10-13

Warmup

5 minutes of "Macarena" or "Chicken Dance"....if you dare!

or 

4 Rounds

10 jumping jacks

10 burpees

10 situps

10 squats

30sec Arm circles

 

Strength

4x8 weighted pull-ups

1RM weighted push-up

*Begin in a plank. Stack weight on back. Lower to floor and press back up.

 

WOD 

"The Chief"

For 5 cycles: AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

1 comment (Add your own)

1. LarsmEaro wrote:
Propecia Para Alopecia http://cialtobuy.com - cialis buy online Utilisation Baclofene Alcool
Cialis 20mg Filmtabletten Packungsbeilage Acquisto Cialis Prezzo
Can I Purchase Pyridium No Physician Approval On Line cialis Amitriptyline Overnight

Sat, September 16, 2017 @ 3:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.