5-11-13

Warmup

1-2-3-4-5-6-7-8-9--10

Wall ball

Box jump

Push up

Sit up

 

Strength

15 minutes to find a 1 RM Thruster

then

3x3 Thruster @ 75% of 1 RM

 

WOD

"Tabata Fran"

21-15-9

Thruster 95/65

Pull-up

 

*3.2.1...go. Fran with a running Tabata clock. 

 

Cool down

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