5-14-13

Warmup

Animal warm-up

Bear crawl

Crab walk forward/backward

Duck walk

Frog Jump

 

Strength

"Death by Pull-ups"

1 pull-up the first minute.

2 pull-up 2nd minute.....

Continue until reps cannot be completed in the minute.

 

WOD

For time complete:

200m Run

10 Clean and Jerk 135/95

20 Air Squats

400m Run

10 Clean and Jerk 135/95

20 Air Squats

800m Run

10 Clean and Jerk 135/95

20 Air Squats

 

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