5-19-13

Warmup

2 rounds

25 single unders

10 Pushups

25 single unders

10 air squats

25 single unders

10 lunges 

25 single unders

 

WOD

Crossfit Regionals Day 1

"Jackie"

1000m Row

50 Thrusters 45/25

30 Pull-ups 

*15 minute cutoff

Rest 10 minutes

then

8 minutes to find an Overhead Squat 3RM

Rest 2 minutes 

then

8 rounds for time of:

3 Burpees

3 Pull ups

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