2 rounds

25 single unders

10 Pushups

25 single unders

10 air squats

25 single unders

10 lunges 

25 single unders



Crossfit Regionals Day 1


1000m Row

50 Thrusters 45/25

30 Pull-ups 

*15 minute cutoff

Rest 10 minutes


8 minutes to find an Overhead Squat 3RM

Rest 2 minutes 


8 rounds for time of:

3 Burpees

3 Pull ups

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