5-20-13

Warmup

 

Animal Warmup

2 Rounds down and back

Bear Crawl 

Crab Walk forward/back

Frog Jump

Duck Walk

 

Strength

Back Squat

5-4-3-2-1

 

WOD

4 Rounds for time 

15 Back squats

15 Box jumps

15 Burpees

1:30 rest

 

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