5-22-13

Warmup: 6 Station Circuit (Row/Mtn Climber/Ring Row/Deficit Pushups/Box Jump/Thruster)

 

Skill:

Gymnastics Total!

This now a spot on the board. If you would like to make an attempt you will need a coach to watch.

All movements must be RX'd and unassisted to go on the board.

Max effort unbroken pull-ups

Hand stand hold for time

Max height box jump 

L-sit hold for time

WOD:

4 rounds for total working time of:

24 Split Jumps (alternating)
24 KBS 24/16kg
24 Thrusters 45#

Rest – 1:1

2 comments (Add your own)

1. KelHurevA wrote:
Amoxicillin Resistant Buy Zoloft Cheap New Healthy Man Priligy Paypal Cialis Pills secure ordering isotretinoin amex accepted low price Acquista Propecia Per Levitra 5mg Tablets Que Es Cialis Levitra

Wed, June 21, 2017 @ 10:02 AM

2. KelHurevA wrote:
Tabletten Levitra 20 Mg Buy Cialis Cheap Does Alcohol Ruin Cephalexin Farmaco Levitra Generico Viagra Online Sales Vigra For Men Old Cephalexin Order Cialis Pills Viagra For Sale Cheap Cialis Precio De Venta Viagra Cheap Levitra Sin Agua Levitra Professional Sale Purchase Cialis Buy Lexapro Online Australia Order Viagra Online Overnighe Australia cheap cialis Xl Pharmacy Vip Transactions Amoxicillin Ibuprofen Cialis Viagra Buy Wellbutrin 75 Mg Sutrico Propecia Cheap Propecia 5mg Sulfa Drugs Cephalexin Categories Propecia No Script Cheapest Viagra Online Blood Pressure Pills No Rx Macrobid Next Day Delivery Levitra Pills Amoxicillin And Sinusitis Cialis 5 Mg Pvp cialis Cephalexin Dental Infection Cialis 20mg Angebot Cheap Generic Viagra Propecia Success The Bald Truth Order Silagra Online Accutane Tablets Wie Wirkt Viagra Bei Der Frau Cat Uri Amoxicillin Dosage Order Cialis Online Usa Cephalexin Dose Chart Achat Baclofene Buy Levitra Now Cantidad De Propecia Buy Pfizer Brand Viagra Online Sildenafil Dosage Online Propecia Forum Does Cephalexin Have Penicillan viagra Acquistare Kamagra Canada Pet Amoxicillin Without A Script Kamagra Order Amoxicillin Clav Side Effects Levitra Bayer Viagra Cephalexin Uses Viagra Cialis Danger Cheapest Propecia Prices Propecia Canadian Cialis Soft

Sat, June 24, 2017 @ 2:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.