Warmup: 6 Station Circuit (Row/Mtn Climber/Ring Row/Deficit Pushups/Box Jump/Thruster)



Gymnastics Total!

This now a spot on the board. If you would like to make an attempt you will need a coach to watch.

All movements must be RX'd and unassisted to go on the board.

Max effort unbroken pull-ups

Hand stand hold for time

Max height box jump 

L-sit hold for time


4 rounds for total working time of:

24 Split Jumps (alternating)
24 KBS 24/16kg
24 Thrusters 45#

Rest – 1:1

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