5-23-13

Warmup

100 Double Unders 

then

5 Rounds

20 Jumping Jacks

5 Box Jumps

5 Push Ups

 

Strength

5x3 Front Squat

*heaviest possible

 

WOD

Every minute on the minute for 20 minutes do:

Even Minutes -

2 Power Clean Complex.  165/115

1 rep = 2 power clean + 1 jerk

Odd minutes

20 Abmat sit-ups 

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