5-25-13

Warmup

5 rounds

3 wall walk

10 jump squats 

5 KB high pull

 

Strength

5-4-3-2-1

Push Press

 

WOD

In teams of two complete:

800m sandbag run. 40lb sandbag / 25lb plate

75 Thrusters 95/65

45 Pull-ups

75 KB swing 53/35

45 Burpee

75 Overhead Squat 95/65

800m sandbag run    40lb sandbag / 25lb plate

 

*one sandbag or plate per team. one person works at a time on all other movements.

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