200m run

Animal Warmup

       Bear Crawl

       Crab walk (backwards/forwards)

       Duck walk

       Frog Jump



Complete all three tests and record score.

A) 500m row

B) Max set of unbroken Strict Handstand Push-ups


Max set of Hand release push-ups  

*women may scale from the knees


C) Max set Strict Pull-ups 

*Any grip may be used. Full lock out at the bottom and chin over bar.


Men - Blue band or equivalent 

Women - Green Band

*record all test results for future use.  Use either beyondthewhiteboard.com or write times and reps on the board.




Russian Kettle Bell Swing    53/35

Goblet Squat    53/35

Box Jump   24/20"

*Russian KB swing.          http://youtu.be/nkjgzFUHqfI


Cool Down

1 building lap (jog) + 1 building lap (walk)

Hamstring and Quad stretch


2 comments (Add your own)

1. KelHurevA wrote:
Propecia Absetzen Buy Levitra Online Viagra Kauflich Erwerben Viagra Uso En Jovenes Viagra Pills Buy Synthroid 200 Mcg No Rx Meilleur Prix Cialis Generique Buy Levitra Best Price Viagra 50 Ans Buy Prednisone Online Now Buy Kamagra Oral Jelly Online Can You Give Cats Cephalexin Cialis 5 Mg Son Prix viagra Viagra Shop Schweiz Cialis Et Impuissance Online Cialis Viagra Bestellen Dhl Onliepharmacy Order Pills Online Tretinoin

Thu, June 15, 2017 @ 12:19 PM

2. KelHurevA wrote:
Cialis Senza La Ricetta online pharmacy Quien Puede Tomar Viagra Zithromax Identification Generic Kamagra Buy Generico De Propecia Buy Silagra From India Propecia Uk Uk Generic Propecia 5 Mg Synthroid For Cheap Cialis On Line Kamagra Es De Venta Libre Amoxilcillin Compare To Amoxil Clav Cheap Viagra Overnight buy accutane in the uk Healthy Man Viagra Ad Order Accutane Cialis Vademecum Es Utilizzo Di Kamagra Buy Real Viagra Online Orlando Cialis Betnovate Priligy Dapoxetine Propecia Calendario Cialis 10mg Gunstig levitra from canada Acyclovir 800 Mg Tablets For Sale Levitra Horsturz Viagra Cheap Online Stendra In Canada Website With Doctor Consult Can I Take My Pets Keflex Purchase Cheap Strattera Viagra In Farmacia Senza Ricetta Amoxil Ampicillin Anti Cheap Levitra Where to buy generic isotretinoin isotrex shop Priligy Generika Dapoxetine viagra Cialis Daily Erfahrung Non Prescription Levitra online pharmacy Propecia Effectiveness Testicular Pain On Line Hydrochlorothiazide Cialis Prices Clomid Celestene Ditrim 480 Mg Buy Dapoxetine Priligy Zithromax Z Pak Generic Where To Buy Cialis online pharmacy Kamagra Half Tablet Cialis Online Rush Delivery viagra prescription Como Usar Viagra Pflanzliches Viagra Kaufen cialis buy online Ed Drug Shop Cheap Tamoxifen Online Propranolol Cost Buy 2.5mg Cialis Online Cialis E Sclerosi Multipla Purchase Levitra Anuncios De Kamagra Sale Discount Bentyl Dicyclomine With Free Shipping Washington Buy Sotret Dapoxetina Cuanto Cuesta Viagra Nessun Effetto Buy Generic Cialis Online Acquisto Cialis Italia Viagra 71 Ans generic viagra Amoxicillin Maximum Adult Dose Forum Cialis Ligne Cialis Pills El Priligy Fastest Levitra Home Delivery Levitra Vardenafil Zithromax Pills Brand Name Cialis For Sale Viagra Online Blue Costo Propecia Acquisto order accutane online australia Cialis To Buy Legally Clobetasol Mastercard Accepted Lioresal En Ligne Canada Kamagra Chewable Effetti Cialis Generico Levitra Rezeptfrei Polen Propecia Products Order Direct Amoxicilina Tablets Armagh Where Can I Buy Methotrexate viagra cialis Cialis Vente Libre Drug Study Cephalexin Mail Order Viagra Cialis 20mg Prix Pharmacie Cialis Interacciones Buy Vardenafil 10mg Warentest Levitra Licensed Pharmacies In Los Algodones Mail Order Levitra Propanolol Viagra Online Ie Levitra Pills Cialis Effetti Durata Generico Levitra Online Mg Viagra Alternative Abilify From Mexico Propecia Fotosensible Prices Cialis Online Pharmacey Propecia Sefh Order Viagra Pills 50 Mg Amitriptyline Without Rx Find isotretinoin best website Buy Kamagra Truvada Cialis Nombre Generico levitra price per pill Amoxicillin Clav 875 125mg Cephalexin 30 Days Propecia For Sale Doxycycline 10mg No Prior Script Purchase Doryx Doxakne Usa Best Website Cialis 40mg Propecia What Is Receding Hairline Can Amoxicillin Eliminate Tooth Infection cheap cialis Viagra Online No Precription Trazodone Generic Brand Tadalafil Generic Donde Comprar Cialis Por Internet Stendra 50mg Ed Can I Purchase Viagra Online Sales Viagra Und Cialis Als Verzogerungsmittel Zithromax Vs Levaquin Generic Levitra Levitra Mas Potente Que Viagra Acquista Cialis Generico Buy Kamagra Jelly Online Viagra Cialis Reviews Of Propecia Use Sildenafil Citrate Cealis India Flarex Without A Prescription Online Cialis Cialis Diario 5 Mg Precio

Wed, June 21, 2017 @ 2:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.