5-3-13

Warmup

"Roxanne" Burpee Mega-mix!

It's pretty simple.  Every time sting says Roxanne, you do a Burpee.

Enjoy.

 

Mobility

Hamstring and Low Back

 

Strength

Every Minute on the Minute 

3 Dead lift @ 80% of 1 RM

 

Met-Con

"Christine"

3 Rounds for time

500m Row

12 Dead Lift @ 1/2 bodyweight

21 Box jumps 24"/20"

 

 

 

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