5-30-13

Warmup

For 8 minutes cycle through the following:

40 Jumping jacks

40 Mountain Climber

 

Strength

5x5

Shoulder Press

*work up to a heavy set of 5 then use the same weight for remaining 4 sets.

 

WOD

For time:

10-9-8-7-6-5-4-3-2-1      Wall Ball 

1-2-3-4-5-6-7-8-9-10      Ring Dip

*Alternate between wall ball and ring dip

 

5 comments (Add your own)

1. KelHurevA wrote:
Purchase Cheap Cephalexin Without Prescription Dapoxetine Priligy Price Cialis Gunstig Mit Rezept Kaufen Kosten Viagra Krankenkasse Buy Generic Xenical Cialis Contrassegno Generic Cialis Online Levitra No Rx Avis Site Achat Cialis

Sat, June 17, 2017 @ 9:14 PM

2. KelHurevA wrote:
Online Pharmacys Cheap Cialis 40mg Does The Levitra You Can Buy Online Work The Same

Sun, June 25, 2017 @ 10:48 AM

3. KelHurevA wrote:
Online Pharmacys Cheap Cialis 40mg Does The Levitra You Can Buy Online Work The Same

Sun, June 25, 2017 @ 10:48 AM

4. KelHurevA wrote:
Ph Of Amoxicillin cialis Schlecker Levitra

Thu, June 29, 2017 @ 10:14 AM

5. KelHurevA wrote:
Ph Of Amoxicillin cialis Schlecker Levitra

Thu, June 29, 2017 @ 10:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.