5-30-13

Warmup

For 8 minutes cycle through the following:

40 Jumping jacks

40 Mountain Climber

 

Strength

5x5

Shoulder Press

*work up to a heavy set of 5 then use the same weight for remaining 4 sets.

 

WOD

For time:

10-9-8-7-6-5-4-3-2-1      Wall Ball 

1-2-3-4-5-6-7-8-9-10      Ring Dip

*Alternate between wall ball and ring dip

 

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