For 8 minutes cycle through the following:
40 Jumping jacks
40 Mountain Climber
*work up to a heavy set of 5 then use the same weight for remaining 4 sets.
10-9-8-7-6-5-4-3-2-1 Wall Ball
1-2-3-4-5-6-7-8-9-10 Ring Dip
*Alternate between wall ball and ring dip
Posted on Thu, May 30, 2013