5-31-13

Warmup

3 Rounds

10 Jumping Split Lunge R+L= 1

10 push-ups

15 sit-ups

1 Building Lap

 

Strength

4x8  Weighted Step-ups

4x60 second plank hold

 *alternate step-ups and plank holds

 

 

WOD

 5 Rounds for time:

5 Dumbbell complex

10 toes-to-bar 

 

*1 DB complex = 1 man maker

 R arm row

 push-up

 L arm row

 push-up

 jump to standing

 DB clean

2x DB front squat

2x DB push press

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