5-4-13

Dream for Esteem

"10 in 10"

 

09:00

'Grace'

30 Clean & Jerks for time

135/95

 

10:00

'Isabel'

30 Snatches for time 

135/95 

 

11:00

'Elizabeth'

21-15-9

Power Clean

Ring Dip

 

12:00

'Helen'

3 Rounds for time

400m run

21 KB Swings 53/35

12 Pull-ups

 

13:00

'Annie'

50-40-30-20-10

Double Unders

Abmat Sit-ups 

 

14:00

 'Jackie'

Row 1000m

50 Thrusters 45/35

30 Pull-ups

 

15:00

'Karen'

150 Wall Balls

25/14

10'  - 8'

 

16:00

 'Angie'

100 Pull-ups

100 Push-ups

100 Abmat situps

100 Air Squats

 

17:00

'Diane'

21-15-9

Dead Lift. 225/155

Handstand Push up

 

18:00

'Fran'

21-15-9

Thruster 95-65

Pull-ups

 

 

 

 

 

 

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