5 minutes Max rep double unders/single under
*everytime you break do 3 burpees.
4x5 Hang Squat clean
*work up to a heavy set of 5, then use the same weight for the remaining sets.
3 cycles of:
4 min AMRAP
5 Wall Ball
5 KB Swing
*rest 2 minutes between cycles.
Posted on Sun, May 5, 2013