5-5-13

Warmup

5 minutes Max rep double unders/single under

*everytime you break do 3 burpees.

 

Strength 

4x5 Hang Squat clean

*work up to a heavy set of 5, then use the same weight for the remaining sets.

 

WOD

3 cycles of:

4 min AMRAP

5 Burpee

5 Wall Ball

5 KB Swing

*rest 2 minutes between cycles.

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