5-7-13

Warmup

5 minutes double unders

* 3 burpees every time you break

 

Strength

4x10 weighted step ups.

Hollow Rocks

30sec on/ 30 sec off 

4 rounds

 

WOD

100 push press for time

*Men - 65% of body weight

*Women - 40-45% of body weight

Complete in as few sets as possible.

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