6-02-13

Warmup

500 Single unders

3 rounds 

15 Air Squats

15 Sit-ups

15 Shoulder pass throughs

 

Skill

Barbell Turkish Get-up

 

Strength

4x12

Bent over Barbell Row

*Heaviest possible with a completely still lower body and a flat back.

 

WOD

18  AMRAP of:

21 Back Squats. 115/75

200m run

 

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